Yoga does not have to be an hour of painful nor expensive class ONLY. Anytime you breathe right, keep your posture correct and respect your body by not turning it into junk disposal – you are already doing yoga for a start

Study smart and sit straight while revising for now!

Classes named Beginners Yoga, Element, Basic Yoga, Hatha and Yin Yoga should be appropriate for beginners.

At BE Yoga, if you refer to http://beyoga.my (Our Classes & Fees), all classes under BEGIN circle are for beginners (and even experienced practitioners that are looking to fine tune the basics and foundation).

Contrary to popular belief, guys often have faster rate of getting out from beginner’s phase in yoga due to natural arms strength and competitive drive men are blessed with. Once you find the poses and flow in beginners’ calss no longer challenging, then you can slowly opt to move to intermediate level yoga (if you are already in shape and have been working out, I say you might need only two weeks to two months of two classes a week!)

What’s important beside choosing the suitable level and practice regularly is, to find a teacher that you can relate to as walking inspiration keeps us motivated.

Good luck and congratulate yourself for accepting yoga!

Which class is suitable for a newbie like myself?
I’m worried if get intimidated with poses that are challenging (if I attend the wrong class). Do advise..thanks..