Ninie Ahmad: Off her yoga mat.

Her daily AFFIRMATIONS of staying optimistic especially when she's (upside) down.

Yoga-ta join us!

without comments

Join us for FREE yoga classes at IKANO Power Centre for the next five Sundays!

WHEN: Adults (11 – 12 noon), Kids Yoga (3 – 4pm)

WHERE: Level 2, IKANO Power Centre (in front of Barang-Barang & World Of Cartoons)

WHO: Azmi Samdjaga & Ninie Ahmad from BE Yoga, Damansara Perdana

WHAT: Sports attire, no shoes required. Yoga mats are provided.

THEMES:

  • January 10th
    • INTRO (11am): Yoga for Backaches (*with media event)
  • January 17th
    • ADULT (11am): Yoga for Stress-Relief
    • KIDS (3pm): Land & Water Animal Yoga Poses
  • January 31st
    • ADULT (11am): Yoga to Relieve Migraine, Asthma & Gastric
    • KIDS (3pm): Plants & Flower Yoga Poses
  • February 7th
    • ADULT (11am): Yoga to Boost Immune System to Fight Common Cold & Flu
    • KIDS (3pm): Furniture & Solar System Yoga Poses

This is an FOC event somehow minimum donation of RM5 is appreciated. Donation will be forwarded to a chosen charity organisation / orphanage.

Space is limited to 40 pax for adults & 20 for kids yoga so pre-booking at 03 7728 6182 / 03 7729 6182 or http://beyoga.my is highly encouraged.

Hope to see you there with your kids, friends and family!

Love and productive weekend ahead.

Written by Ninie

January 9th, 2010 at 3:08 pm

Leave a Reply

43 visitors online now
26 guests, 17 bots, 0 members
Max visitors today: 63 at 12:15 am MYT
This month: 94 at 02-02-2012 01:04 pm MYT
This year: 102 at 31-01-2012 02:28 pm MYT
All time: 202 at 26-07-2011 02:48 pm MYT