For those who missed my interview with ntv7’s The Breakfast Show this morning, do not worry as I will be a guest on ASTRO Awani’s Awani Pagi again tomorrow morning from 8.30 to 9am talking about BE Yoga’s Open Day this coming weekend!

So yes, we are having an open day this weekend!

What: BE Yoga Open Day

When: 23 & 24 January 2010, 9am until 5pm

Where: Ground Floor, Metropolitan Square, Damansara Perdana

(find Location Map at http://beyoga.my)

WHAT’S HAPPENING?

• FOC CLASSES ALL WEEKEND!
• membership discounts
• Yoga-ta Limbo competition (Open For All), lowest limbo wins 1-Year Unlimited Membership worth RM1,988
• attempt to create MSIA Book Of Records entry for Most Participants for 1-Minute-Headstand in One Room (Open For All), all successful ‘headstanders’ win 1-Month Unlimited Membership worth RM288
• lucky draws for BE Yoga members and many more!

ITINERARY:

SATURDAY (23 January 2010)

9.30-10.30am: FOC Hot Yoga with NINIE
11.00-12noon: FOC Begin Yoga with AZMI

1-1.30noon: Partner Yoga performance by BE Yoga founders (Azmi Samdjaga & Ninie Ahmad)
1.30noon: Lucky Draw for BE Yoga members (with valid membership)
1.45noon: *’YOGA-TA LIMBO‘ Contest (lowest limbo wins 1-Year Unlimited Membership worth RM1,988)

2.30pm-3.30pm: FOC Yoga Dance with LILA
4.00pm-5.00pm: FOC Kids Yoga with LILA

SUNDAY (24 January 2010)

9.30-11.00am: ‘Be Happy – Right Here, Right Now’ talk with Master Vinay Kumar
11.30-12.30noon: ‘Be Happy – Right, Right Now’ Karma Yoga class with Ninie Ahmad

1-1.30noon: Partner Yoga performance by BE Yoga founders (Azmi Samdjaga & Ninie Ahmad)
1.30noon: Lucky Draw for BE Yoga members (with valid membership)
1.45noon: **’Attempt to Create Malaysia Book Of Records entry for Most Participants on 1-Minute-Headstand In One Room‘ (all successful participants win 1-Month Unlimited Membership worth RM288)

2.30pm-3.30pm: FOC Hatha with AZMI
4.00pm-5.00pm: FOC Yogilates with LILA

NOTES:
1. All FOC classes have to be pre-booked by calling 03 7728 6182 / 03 7729 6182 (weekday business hours 7am to 9.30pm), maximum participants for each class is 25 pax.

2. For *YOGA-TA LIMBO contest:
- for each height / level, each participant is allowed with 3 trials
- lowest record will be determined by ‘last man standing’.

3. For **Attempt to Create Malaysia Book Of Records entry for Most Participants on 1-Minute-Headstand In One Room, ALL / ANY advanced practitioners and yoga teachers around are welcome.
- ‘Successful Headstand’ is verified by successfully executing at least ONE MINUTE of traditional Headstand / Sirshasana (by interlocking the fingers)
- Record is verfied by accumulating successful ‘headstanders’ performing 1-Minute-Headstand at the same time in one room
- Headstand must be performed without the support of wall / mirror / blocks
- Participants must also ‘headstand’ on standard and provided yoga mat

4. For ‘Be Happy – Right Here, Right Now’ talk, maximum participants is 100 pax. Kindly pre-book by calling 03 7728 6182 / 03 7729 6182 (weekday business hours 7am to 9.30pm). Karma Yoga following the talk is optional.

I am also calling upon ALL fellow yoga enthusiasts, practitioners & teachers all over Klang Valley to participate in the ‘Yoga-ta Limbo‘ challenge on Saturday and to join our attempt to create Malaysia Book Of Records entry for Most Participants on 1-Minute-Headstand In One Room on Sunday, there is absolutely no fee to join these healthy and fun activities at all!

Playing limbo with your yoga teachers and standing on our heads (if not witnessing) for a national documentation would be exciting to see, wouldn’t it?

Also watch out for your favourite local celebrities & celebrity bloggers appearance this weekend as Nuffnang’s Project Alpha is shooting me the whole Saturday & Sunday!

So, YOGA-TA BE at BE Yoga Open Day this weekend, all!

Love and open arms.