Any chances that BeYoga will be expanding soon (in 2010)? Say… (Around) Bangsar, perhaps….?

Thanks. Indeed your reply to me is a wake up call. I do read a lot in webbies but still non of them could motivate me.

Your simple theory [burn more and eat less] sound more practical to me.

To achive my ideal weight of 70-75kg might taking years to accomplish. No short cut right? You think?

Will start NOW and certainly will let you know the good news in 2 weeks.

You might want to start cutting calorie way back, if I can suggest – only one rice meal per day, or per week, if you can afford it.

Then start moving A LOT (alternative word for exercising) to burn the stored fat after turning them to energy. How to know you are ‘moving’ enough to burn at least something? Move continuosly for at least 45 minutes, only when the heart rate stabilizes, the stored ‘bad energy’ = fat is ONLY starting to be used / burned up.

My theory in losing weight / achieving ideal weight;
BURN MORE THAN WHAT WE EAT. Eating less / skipping meals only slows our metabolic rate.

Please keep in touch and let me know how you progress?
Start today and right NOW ya?

Next time, say hi!

Oh well… keep it up darl. Although we have never really been friends (despite what ‘other’ people might have thought, I wish you well and pray that both of us are blessed!

Being optimictic as you are, can you advice briefly to me on this situation

Weight 100kg
Height 175cm
Fat more then 30%
Fat on waist area more then 45%
Out of flexsibelity and I’m at your age.

Do you think there is still a hope for me to be like normal of not like you?

Tq ninie.