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<channel>
	<title>Ninie Ahmad: Off her yoga mat. &#187; I have</title>
	<atom:link href="http://ninieahmad.com/category/i-have/feed/" rel="self" type="application/rss+xml" />
	<link>http://ninieahmad.com</link>
	<description>Her daily AFFIRMATIONS of staying optimistic especially when she&#039;s (upside) down.</description>
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		<title>I have a perfect body.</title>
		<link>http://ninieahmad.com/2010/07/12/i-have-a-perfect-body/</link>
		<comments>http://ninieahmad.com/2010/07/12/i-have-a-perfect-body/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 19:23:17 +0000</pubDate>
		<dc:creator>Ninie</dc:creator>
				<category><![CDATA[I am]]></category>
		<category><![CDATA[I have]]></category>
		<category><![CDATA[I love]]></category>
		<category><![CDATA[adidas by Stella McCartney]]></category>
		<category><![CDATA[adidas Techfit Powerweb]]></category>
		<category><![CDATA[adiShe]]></category>
		<category><![CDATA[Kathryn Budig]]></category>
		<category><![CDATA[Ninie Ahmad]]></category>
		<category><![CDATA[studio photoshoot]]></category>
		<category><![CDATA[Toesox]]></category>

		<guid isPermaLink="false">http://ninieahmad.com/?p=1577</guid>
		<description><![CDATA[- or, that&#8217;s what I try to keep telling myself everyday  

As much as I feel good about my body and loving (almost) everything I see in the mirror &#8211; I have insecurities about my body too, trust me!
While I think I look better without clothes (who else will say that about my body, [...]]]></description>
			<content:encoded><![CDATA[<p>- or, that&#8217;s what I try to keep telling myself everyday <img src='http://ninieahmad.com/wordpress/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1587" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/07/0-013.jpg" alt="" width="269" height="358" /></p>
<p>As much as I feel good about my body and loving (almost) everything I see in the mirror &#8211; I have insecurities about my body too, trust me!</p>
<p>While I think I look better without clothes (who else will say that about my body, right <img src='http://ninieahmad.com/wordpress/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ?), I can&#8217;t help but to feel like giving up TOO whenever I come across this beautiful set of low-key studio photos of LA yoga teacher / arm balancing rockstar  <a href="http://kathrynbudig.com" target="_blank"><strong>Kathryn Budig</strong></a> by photographer Jasper Johal for <a href="http://toesox.com" target="_blank">Toesox</a>.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1578" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/07/toesox-1.jpg" alt="" width="325" height="462" /></p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1579" title="toesox 2" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/07/toesox-2.jpg" alt="" width="480" height="346" /></p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1580" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/07/toesox-3.jpg" alt="" width="285" height="386" /></p>
<p style="text-align: center;">
<p style="text-align: left;">Heck I&#8217;d pose with nothing but engineered socks too if I looked like THAT!</p>
<p style="text-align: left;">And so to regain my confidence (you know how it feels like when people say you look so fit but you feel sooooo fat), I checked back my Asana studio photoshoots done with a couple of photographers some time ago posing almost unintendedly similar poses!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1581" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/07/Kakasana-rs.jpg" alt="" width="373" height="374" /></p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-large wp-image-1582" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/07/inverted-1024x680.jpg" alt="" width="491" height="326" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1583" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/07/NA_1_N_0074WC_RT.jpg" alt="" width="315" height="365" /></p>
<p style="text-align: center;"><span style="color: #888888;">1st &amp; 2nd photo by <strong>Napie Moksin</strong>, top &amp; pants by <strong>adidas for Stella McCartney</strong>; 3rd photo by <strong>Joe Low</strong>, top by <strong>adiShe</strong> &amp; pants by <strong>adidas Techfit Powerweb</strong></span></p>
<p style="text-align: center;">
<p style="text-align: left; padding-left: 30px;">Ok ok, I take that back.</p>
<p style="text-align: left; padding-left: 30px;">I forgot that I love my body and what I can do with it but I (like, really) hate my STRETCHMARKS!</p>
]]></content:encoded>
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		<item>
		<title>I participate in my own healing process by forgiving, letting go and loving.</title>
		<link>http://ninieahmad.com/2010/04/06/i-participate-in-my-own-healing-process-by-forgiving-letting-go-and-loving/</link>
		<comments>http://ninieahmad.com/2010/04/06/i-participate-in-my-own-healing-process-by-forgiving-letting-go-and-loving/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 23:55:35 +0000</pubDate>
		<dc:creator>Ninie</dc:creator>
				<category><![CDATA[I become]]></category>
		<category><![CDATA[I have]]></category>
		<category><![CDATA[Bali & yoga]]></category>
		<category><![CDATA[Balispirit Festival 2010]]></category>
		<category><![CDATA[Hardrock Hotel Bali]]></category>

		<guid isPermaLink="false">http://ninieahmad.com/?p=987</guid>
		<description><![CDATA[I am back from Bali and had the most heart-opening experience during Bali Spirit Festival 2010.

I am now ready to let go of the unnecessary happiness I did onto myself, to share what I am on this life for, to heal my toxic environment and to love as if there is no tomorrow..
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I am back from Bali and had the most heart-opening experience during <a href="http://balispiritfestival.com" target="_blank">Bali Spirit Festival 2010</a>.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-986" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/04/hardrock.jpg" alt="" width="576" height="432" /></p>
<p style="text-align: left;">I am now ready to let go of the unnecessary happiness I did onto myself, to share what I am on this life for, to heal my toxic environment and to love as if there is no tomorrow..</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>&#039;Yoga teaches us to cure what need not be endured and endure what cannot be cured.&#039; ~BKS Iyengar</title>
		<link>http://ninieahmad.com/2009/11/19/yoga-teaches-us-to-cure-what-need-not-be-endured-and-endure-what-cannot-be-cured-bks-iyengar/</link>
		<comments>http://ninieahmad.com/2009/11/19/yoga-teaches-us-to-cure-what-need-not-be-endured-and-endure-what-cannot-be-cured-bks-iyengar/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:10:48 +0000</pubDate>
		<dc:creator>Ninie</dc:creator>
				<category><![CDATA[I am]]></category>
		<category><![CDATA[I become]]></category>
		<category><![CDATA[I believe]]></category>
		<category><![CDATA[I dare]]></category>
		<category><![CDATA[I don't]]></category>
		<category><![CDATA[I feel]]></category>
		<category><![CDATA[I have]]></category>
		<category><![CDATA[I love]]></category>
		<category><![CDATA[I read]]></category>
		<category><![CDATA[I teach]]></category>
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://ninieahmad.wordpress.com/?p=442</guid>
		<description><![CDATA[I had an interesting long talk with a member of BE Yoga during a quiet class earlier this week. Her name is Sue Ng, her cheeks glow with pink happiness, her words are honest, her presence and speech are as eloquent as a beauty queen and we can&#8217;t stop chatting on our business similarities and [...]]]></description>
			<content:encoded><![CDATA[<p>I had an interesting long talk with a member of <a href="http://beyoga.my" target="_blank">BE Yoga</a> during a quiet class earlier this week. Her name is Sue Ng, her cheeks glow with pink happiness, her words are honest, her presence and speech are as eloquent as a beauty queen and we can&#8217;t stop chatting on our business similarities and hardships as she just opened her restaurant about the same time BE Yoga opened.</p>
<p>We were exchanging stories about yoga retreats in India  from what I read in <a href="http://ninieahmad.com/2009/10/18/i-eat-pray-love-and-yoga-at-least-five-times-a-day/" target="_blank">Eat, Love, Pray</a> spiced with secondhand experience from my fellow yoga teachers and her firsthand experience of having been to India earlier this year following this &#8216;dream&#8217; she had one night.</p>
<p>She was sharing her share of &#8216;<em>wanting to change</em>&#8216; and &#8216;<em>seeing the light</em>&#8216; upon being there, as I shared my fear of, &#8216;<em>what happens <span style="text-decoration:underline;">IF I</span> don&#8217;t want to drive a car, wear fancy adidas yogawear and get married anymore?</em>&#8216; upon returning back from India if I can collect enough guts to actually go to India (Mysore hopefully) in the nearest future.</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-449" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/mban1666l.jpg" alt="" width="276" height="320" /></p>
<p>We had a good laugh yet painful reality check as we traded and agreed on this irony,</p>
<ul>
<li>Sue opened her restaurant and shortly after, developed gastric problem she never had before AND</li>
<li>I, opened a yoga centre and immediately after, my stress level shot so high that my body (immune system) is attacking almost everything I eat!</li>
</ul>
<p style="text-align:center;"><img class="aligncenter size-medium wp-image-444" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/be-yoga-principal-teacher-ninie-ahmad-showing-students-a-pose-in-a-karma-yoga-class.jpg?w=398" alt="" width="279" height="420" /></p>
<p>Given a choice now, <em>I will be happier to stick to simply teaching yoga</em> as when money is involved, it gets ugly.</p>
<p>Having announced that though, I would NOT trade this experience of having sold my car to keep BE Yoga alive, having sacrificed my dignity and sanity to ensure my team loves and looks yoga, having met wonderful people and angels in human form as I crawl my way up and struggle for another breath when I&#8217;m on the brink of drowning &#8211; for anything else in the world and I am very excited to face what else is lined up for me, BRING IT ON!</p>
<p>This tunnel I am still driving through still seems endless and so far, I am not sure if I have enough fuel to reach its end but I am sure I will still have my spine and my breaths to keep me alive.</p>
<p>This bumpy road (and expensive highway tunnel) will definitely make me a stronger yogi, a more humble yoga teacher and a better person when I do see the <em>light</em> and <em>rainbow</em> (in form of WETHER investment returned, being a personal yoga instructor to British rockstars ;D, getting to volunteer at a remote orphanage as long as I could OR even settling down as a mother with two beautiful daughters, I don&#8217;t know and get ever so curious) at the end, I&#8217;m sure.</p>
<p style="text-align:center;"><img class="aligncenter size-medium wp-image-443" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/7530_154774307238_575522238_2745369_1307439_n.jpg?w=600" alt="" width="420" height="315" /></p>
<p style="text-align:left;">I breathe this wisdom by one of the greatest yoga teacher in this lifetime (I hope I will be lucky enough to meet), Guruji Iyengar &#8211; everytime I feel so drained, tired and low</p>
<h2 style="text-align:left;padding-left:30px;">&#8220;Yoga teaches us to cure what need not be endured and endure what cannot be cured.&#8221;</h2>
<p>and I move by the love and kindness around me anytime I feel I have nothing else to smile for.</p>
<p>Love, hope and optimism (for RM400,000 to fall from my sky this weekend).</p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>I have a(nother) reason to watch ESPN after this.</title>
		<link>http://ninieahmad.com/2009/09/04/henrygolding/</link>
		<comments>http://ninieahmad.com/2009/09/04/henrygolding/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 13:37:37 +0000</pubDate>
		<dc:creator>Ninie</dc:creator>
				<category><![CDATA[I have]]></category>
		<category><![CDATA[8tv Quickie]]></category>
		<category><![CDATA[Henry Golding]]></category>
		<category><![CDATA[personal (Friends)]]></category>
		<category><![CDATA[personal (Housemates)]]></category>

		<guid isPermaLink="false">http://ninieahmad.wordpress.com/?p=244</guid>
		<description><![CDATA[If it&#8217;s not too late to announce, tonight (Friday, September 4) is my dear friend  Henry Golding (CLEO&#8217;s Most Eligible Bachelor 2009)&#8217;s very last night hosting 8tv Quickie.
Do catch him (or even bombard him with groupie calls) if you can, 11.30pm on 8tv / Astro CH 708.


Henry has been like a younger brother to me [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">If it&#8217;s not too late to announce, tonight (Friday, September 4) is my dear friend  <a href="http://twitter.com/henrygolding" target="_blank">Henry Golding</a> (CLEO&#8217;s Most Eligible Bachelor 2009)&#8217;s very last night hosting <strong>8tv Quickie</strong>.</p>
<p style="text-align: left;">Do catch him (or even bombard him with groupie calls) if you can, 11.30pm on 8tv / Astro CH 708.</p>
<p><img class="size-medium wp-image-246 alignright" title="Don't you wish your housemate was vain like this?" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/henry1.jpg?w=400" alt="Don't you waih your housemate was vain like this?" width="266" height="399" /></p>
<p style="text-align: left;"><img class="size-medium wp-image-250 alignnone" title="My other housemate did this.." src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/img_1499.jpg?w=450" alt="" width="297" height="396" /></p>
<p style="text-align: left;">Henry has been like a younger brother to me (he is only 22, making me feel like 40!) and I remember him arriving in KL somewhere April 2008 with only a bagpack. It did not take long for his Brit charm and <em>celup</em> looks to take over KL and Malaysian TV.</p>
<p style="text-align: left;">Beyond the glittering fame and his goofy personality, he really is a wonderful person to have as a friend. I truly am honoured to have known him and to be able to say, I have seen Henry (and his obscene shoes collection) more than anyone else in KL will ever do.</p>
<p style="text-align: center;"><img class="size-medium wp-image-247 aligncenter" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/img_1479.jpg?w=600" alt="IMG_1479" width="420" height="315" /></p>
<p style="text-align: center;"><img class="size-medium wp-image-249 aligncenter" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/dsc05418.jpg?w=600" alt="" width="420" height="315" /></p>
<p style="text-align: left;">
<p style="text-align: center;"><img class="aligncenter" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/adidas10.jpg?w=400" alt="" width="336" height="504" /></p>
<p style="text-align: left;">
<p style="text-align: left;">Young one, you will be sorely missed.</p>
<p style="text-align: left;"><img src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/img_3003.jpg?w=600" alt="" /></p>
<p style="text-align: left;">
<p style="text-align: left;">Good bye and good luck for ESPN (ok ok, I <em>used to</em> watch ESPN because of Rashid Salleh <img src='http://ninieahmad.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ) &amp; Singapore.</p>
<p style="text-align: left;">Just brace yourself Henners, there won&#8217;t be housemates as flexible &amp; muscular and Khanna Curry House on Sunday afternoons for sho&#8217;!</p>
]]></content:encoded>
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