Ninie Ahmad: Off her yoga mat.

(continued from I tell people I do yoga to be.. and I maintain my health in this body as it is THE vehicle that contains my spirit, soul and wisdom to experience the wonderful short journey in this lifetime, on this earth – before I meet my Maker)

..while I DO YOGA everyday (among other activities) as it is the only sports / workout that:

• works every muscle in my body
• makes me discover new sensations, feelings and awareness
• heals my existing illness / prevents new injury
• does not make me compete with others
• lets me break my record everytime I stretch / stand on my head or hands
• lets me be my own judge & cheerleader at the same time
• I don’t need any other gear ( racket / shoes / machine / gloves / Olympic size swimming pool / precision timer / etc) but my breath and willpower
• makes me more energized after I finish (practicing / teaching)
• I know I can still do when I turn 50, 70 or even 90 years old

If you have been to a (good) yoga class, you would know that you are in a cult – to look, to live and to know better.

Some day you will die.

Lying on your sick bed

about to breathe your last,

you will be assailed by every kind of pain.

Your mind will be filled with fears and anxieties

and you will not know what to do or where to go.

Only then you realise you have NOT practised well.

The skhandas / aggreagates (matters, sensations, conceptions, impulses and conciousness)

and the four elements in you will quickly disintegrate,

your conciousness will be pulled wheever your ancient,

twisted karma leads it.

Impermanence – does not hesitate.

Death – does not wait.

You will not be able to extend your life by even a second.

How many thousand more times

will you have to pass through

the gates of birth and death.

If these words are challenging,

even insulting,

let them be an encouragement for you to change.

Practice heroically.

Do not accumulate unnecessary possesions.

Don’t give up.

Still your mind,

end wrong perceptions,

concentrate and

- do not run after the object of your senses.

Practice diligently.

Be determined not to let your days and months pass by wastefully.

~ Zen Master GUISHAN

Love, encouragement and enlightenment.

I have always been big on ‘if I can live without buying it, don’t buy it’, ‘if I breathe fine without it, don’t use it’, ‘if I can not throw it, use it again’ and in my yoga classes, I always preach, ‘if you don’t need to use the yoga block, don’t’ (no disrespect to BKS Iyengar though) and ‘if you don’t need to use the wall for Headstand (Shirsasana) then don’t’.

Having said that though, there are some yoga accessories that help me outperform myself when I am on my mat:

• adidas yoga socks

Aren’t they the prettiest thing to be wrapped around our feet while we yoga?

(To avoid disappointments, these yoga socks are no longer sold in stores and they were not sold separately. They came together with a pair of adidas yoga shoes five seasons ago, if I’m not mistaken).

I first wore them in public for a Partner Yoga performance at Berjaya Times Square last July. Paired together, we caused quite a stir

(Top and pants from adidas Techfit Powerweb)

(Azmi: Pants from adidas Techfit Powerweb, Ninie: Top from adidas by Stella McCartney, pants from adidas Techfit Powerweb)

They are also the same pair seen in this adidas Play Yoga campaign featuring adidas’ Global Yoga Ambassador and my personal mentor, Rainbeau Mars.

• Yogitoes®

Yogitoes is a super-absorbent towel with Skidless® technology silicone beads on one side to provide a hygienic layer between us and the yoga mat or any exercise equipment. Skidless® Yogitoes® is patented and designed to prevent slipping while practicing or stretching and I tell you now – not only it works, it is a must-have yoga thingamajig!

I personally use Yogitoes for drishti (focus point; each Yogitoes is equipped with a visible focal point at the top centre of the towel) and hygiene purposes (I mind lying down on other people’s dried sweat). When you have Yogitoes, you don’t need to bring your own yoga mat to practice providing your yoga centre / gym provides yoga mat (I used to teach at a famous gym that does not provide suitable mats for their yoga classes!).

Yogitoes come in many irresistible colours to choose from, and many is an understatement.

If you check out their (funky!) website, they have all seven Chakra colours (root, sacrum, solar plexus, heart, throat, third eye, crown), four Earth colours (moss, sand, stone, loam), five Chinese Elements colours (water, fire, earth, wood, metal), selected Deity colours (limited edition: black, red, brown, gold and turqoise with gold thread) and even exclusive Breast Cancer and Rape Awareness Yogitoes!

I always kid around before my classes start that – I judge my students according to the colour of their Yogitoes almost like Taekwando belts; to why I make sure BE Yoga teachers use Limited Edition Black Yogitoes!

Azmi & I on Crown (Chakra) and Kali Ma (Deity) Yogitoes respectively during Earth Hour 2009

For someone who is ‘on the mat’ o n a highly-regular basis and will never be seen wearing yoga gears that are not colour-coordinated, I had fooled myself into buying and collecting these Yogitoes in as many colours as I can – to match my yoga outfits (and don’t get me started on how extensive and colourful my yoga outfit wardrobe is)!

Orange Yogitoes from Chakra collection representing Sacrum (Detoxification) helps me stay focused during hips openers & deep twists that extend my creativity and keep my reproductive system healthy

It doesn’t help me that BE Yoga is the only yoga centre in KL & PJ that sells Yogitoes in almost every colour, collection and fairly priced!

And yes, good things don’t come free, or even cheap for that matter. These Yogitoes are priced between RM238 to RM288 each (they are available at Yogitoes website too, priced between USD60 to USD66 each – not including shipping fee, of course. Kindly compare the prices online to understand why it costs a toe!).

So I have to eat my own words k-a-n?

‘If I can live without buying it, don’t buy it.’

‘If I breathe fine without it, don’t use it.’

Errr, I will settle for collecting all the Chakra-coloured (since I am undergoing Seven Chakra Levels of ra’Yoka TTC, yes?) Yogitoes on top of the ones I already have. For now

Love, light and pretty yogi toes today.