Ninie Ahmad: Off her yoga mat. » IKANO Power Centre http://ninieahmad.com Her daily AFFIRMATIONS of staying optimistic especially when she's (upside) down. Tue, 07 Sep 2010 02:29:58 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Yoga-ta join us! http://ninieahmad.com/2010/01/09/yoga-ta-join-us/ http://ninieahmad.com/2010/01/09/yoga-ta-join-us/#comments Sat, 09 Jan 2010 07:08:27 +0000 Ninie http://ninieahmad.com/?p=533 Join us for FREE yoga classes at IKANO Power Centre for the next five Sundays!

WHEN: Adults (11 – 12 noon), Kids Yoga (3 – 4pm)

WHERE: Level 2, IKANO Power Centre (in front of Barang-Barang & World Of Cartoons)

WHO: Azmi Samdjaga & Ninie Ahmad from BE Yoga, Damansara Perdana

WHAT: Sports attire, no shoes required. Yoga mats are provided.

THEMES:

  • January 10th
    • INTRO (11am): Yoga for Backaches (*with media event)
  • January 17th
    • ADULT (11am): Yoga for Stress-Relief
    • KIDS (3pm): Land & Water Animal Yoga Poses
  • January 31st
    • ADULT (11am): Yoga to Relieve Migraine, Asthma & Gastric
    • KIDS (3pm): Plants & Flower Yoga Poses
  • February 7th
    • ADULT (11am): Yoga to Boost Immune System to Fight Common Cold & Flu
    • KIDS (3pm): Furniture & Solar System Yoga Poses

This is an FOC event somehow minimum donation of RM5 is appreciated. Donation will be forwarded to a chosen charity organisation / orphanage.

Space is limited to 40 pax for adults & 20 for kids yoga so pre-booking at 03 7728 6182 / 03 7729 6182 or http://beyoga.my is highly encouraged.

Hope to see you there with your kids, friends and family!

Love and productive weekend ahead.

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