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	<title>Ninie Ahmad: Off her yoga mat. &#187; Yoga-ta Limbo at BE Yoga</title>
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	<description>Her daily AFFIRMATIONS of staying optimistic especially when she&#039;s (upside) down.</description>
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		<title>Project Alpha Season 2: NINIE AHMAD (Episode 36/49)</title>
		<link>http://ninieahmad.com/2010/05/24/project-alpha-season-2-ninie-ahmad-episode-3649/</link>
		<comments>http://ninieahmad.com/2010/05/24/project-alpha-season-2-ninie-ahmad-episode-3649/#comments</comments>
		<pubDate>Mon, 24 May 2010 11:39:03 +0000</pubDate>
		<dc:creator>Ninie</dc:creator>
				<category><![CDATA[I am]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[adidas Action-3]]></category>
		<category><![CDATA[adidas Techfit Powerweb]]></category>
		<category><![CDATA[BE YOGA Damansara Perdana]]></category>
		<category><![CDATA[BE Yoga Open Day]]></category>
		<category><![CDATA[BE YOGA yoga instructors]]></category>
		<category><![CDATA[Henry Golding]]></category>
		<category><![CDATA[Hot Yoga in BE Yoga]]></category>
		<category><![CDATA[Jojo Struys]]></category>
		<category><![CDATA[Ninie Ahmad]]></category>
		<category><![CDATA[ninieahmad.com]]></category>
		<category><![CDATA[Project Alpha]]></category>
		<category><![CDATA[Project Alpha 2]]></category>
		<category><![CDATA[Yoga-ta Limbo at BE Yoga]]></category>

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		<title>I am in gratitude for knowing that I am at the right place, at the right time, doing the right thing.</title>
		<link>http://ninieahmad.com/2010/02/05/i-am-in-gratitude-for-knowing-that-i-am-at-the-right-place-at-the-right-time-doing-the-right-thing/</link>
		<comments>http://ninieahmad.com/2010/02/05/i-am-in-gratitude-for-knowing-that-i-am-at-the-right-place-at-the-right-time-doing-the-right-thing/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 01:39:38 +0000</pubDate>
		<dc:creator>Ninie</dc:creator>
				<category><![CDATA[I am]]></category>
		<category><![CDATA[adidas Techfit Powerweb]]></category>
		<category><![CDATA[BE YOGA Damansara Perdana]]></category>
		<category><![CDATA[BE Yoga Open Day]]></category>
		<category><![CDATA[Henry Golding]]></category>
		<category><![CDATA[Jojo Struys yoga]]></category>
		<category><![CDATA[Project Alpha]]></category>
		<category><![CDATA[Project Alpha 2]]></category>
		<category><![CDATA[Yoga-ta Limbo at BE Yoga]]></category>

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		<description><![CDATA[And so I had the busiest week (if not &#8211; I was the busiest person) at BE Yoga the other Saturday and Sunday.

(Photo thanks to Jojo Struys)
Imagine this, from 18th to 24th January, in a week I participated / organized
Monday : ntv&#8217;s The Breakfast Show interview + FIVE yoga classes to teach
Tuesday : ASTRO&#8217;s AWANI [...]]]></description>
			<content:encoded><![CDATA[<p>And so I had the busiest week (if not &#8211; I was the busiest person) at <a href="http://beyoga.my" target="_blank"><strong>BE Yoga</strong></a> the other Saturday and Sunday.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-722" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/21067_284731886936_265497906936_3831468_6642592_n.jpg" alt="" width="237" height="320" /></p>
<p style="text-align: center;"><span style="color: #888888;">(Photo thanks to <a href="http://jojosoulinspired.blogspot.com" target="_blank">Jojo Struys</a>)</span></p>
<p>Imagine this, from <strong>18th to 24th January</strong>, in a week I participated / organized</p>
<p style="padding-left: 60px;">Monday : ntv&#8217;s <strong>The Breakfast Show</strong> interview + FIVE yoga classes to teach</p>
<p style="padding-left: 60px;">Tuesday : ASTRO&#8217;s <strong>AWANI Pagi </strong>interview</p>
<p style="padding-left: 60px;">Wednesday : Two yoga classes to teach</p>
<p style="padding-left: 60px;">Thursday : <strong>STARBUCKS&#8217; Live &amp; Inspire </strong>featuring Ninie Ahmad</p>
<p style="padding-left: 60px;">Friday : <strong>adidas Stella McCartney event</strong></p>
<p style="padding-left: 60px;">Saturday &amp; Sunday : <strong>BE Yoga Open Day</strong></p>
<p style="padding-left: 30px;">all in between of running a yoga centre and I had 11 camera crews and make-up team following me around the whole week for Project Alpha Season 2.</p>
<ul>
<li>
<h2>BE Yoga Open Day</h2>
</li>
</ul>
<h3 style="padding-left: 60px;">Saturday, 23 January 2010 <span style="color: #888888;">(coincidentally, 23 January is World Yoga Day, y&#8217;all!)</span></h3>
<p style="text-align: center;">For the first time, I was made-up to teach a Hot Yoga class!</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-680" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/IMG_2877-1024x768.jpg" alt="" width="491" height="369" /></p>
<p style="text-align: center;">
<p style="text-align: center;">This is how I look without eyebrows..</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-681" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/IMG_2884-1024x768.jpg" alt="" width="477" height="358" /></p>
<p style="text-align: left; padding-left: 120px;">
<p style="text-align: center;">Partner Yoga performance by my BE Yoga partner and I</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-682" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/IMG_2922-1024x768.jpg" alt="" width="614" height="461" /></p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-683" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/IMG_2926-768x1024.jpg" alt="" width="461" height="614" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Full classes of beloved members and newbies</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-685" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_62131-1024x680.jpg" alt="" width="491" height="326" /></p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-686" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/IMG_2929-1024x768.jpg" alt="" width="491" height="369" /></p>
<p style="text-align: center;">
<p style="text-align: center;">The much anticipated <strong>Yoga-ta Limbo</strong> contest whom lowest record <em>could </em>win 1-Year Unlimited BE Yoga Membership worth RM1,988. We had phenomenal fun limbo-rocking yoga style (drop backs and all!) especially when BE Yoga teachers (Yours Truly included) joined in the challenge!</p>
<p style="text-align: center;">Initially, I wanted to organize a Limbo Rock session to break the lowest Limbo Rock record in Malaysia until I found out how low the record is &#8211; 20cm! Madness. Yet, interesting <img src='http://ninieahmad.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-687" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6093-1024x680.jpg" alt="" width="491" height="326" /></p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-688" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6100-1024x680.jpg" alt="" width="491" height="326" /></p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-689" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6109-1024x680.jpg" alt="" width="491" height="326" /></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><a href="http://jojosoulinspired.blogspot.com" target="_blank">Jojo Struys</a></strong> also tried albeit with her own style..</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-690" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6182-1024x680.jpg" alt="" width="614" height="408" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Other <strong>Project Alpha Season 2</strong> bloggers (<a href="http://nikicheong.com/blog" target="_blank"><strong>Niki Cheong</strong></a> &amp; <strong><a href="http://kyspeaks.com" target="_blank">KY</a></strong>) also dropped by BE Yoga to support and break a spine(?).</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-710" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/na23.jpg" alt="" width="480" height="426" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Limbo Rock is one of my favourite sports (?). When I was in <a href="http://www.stf.edu.my" target="_blank">Sekolah Tun Fatimah</a> (<strong>STF</strong>) from 1995 to 1999, I remember winning annual Limbo Rock competition during Sumbangsih year 1998. Before yoga at that time,  think I did very well so I really anticipated this Yoga-ta Limbo during BE Yoga Open Day to validate how much my strength and flexibility had improved with yoga.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-712" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/na61.jpg" alt="" width="600" height="450" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Seeing other BE Yoga teachers dropped / disqualified earlier did scare me in the midst of competing. And beyond anyone&#8217;s expectation, this boy from <strong>A&#8217; Cut Above</strong> hair &amp; make-up team was my biggest competition!</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-691" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6124-1024x680.jpg" alt="" width="614" height="408" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Until he succumbed at 0.51metre..</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-702" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6169-1024x680.jpg" alt="" width="614" height="408" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Check out his washboard abs! He promised me a free haircut at A&#8217; Cut Above if I defeated him. Well..</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-large wp-image-692" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6171-1024x680.jpg" alt="" width="614" height="408" /></p>
<p style="text-align: center;">
<p style="text-align: center;">For an A&#8217; Cut Above haircut, I didn&#8217;t mind splitting..</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-693" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6185-1024x680.jpg" alt="" width="491" height="326" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Going low..</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-695" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6164-680x1024.jpg" alt="" width="408" height="614" /></p>
<p style="text-align: center;">
<p style="text-align: center;">And lower..</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-698" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6135-1024x680.jpg" alt="" width="614" height="408" /></p>
<p style="text-align: center;">
<p style="text-align: center;">And even lower..</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-700" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6149-1024x680.jpg" alt="" width="614" height="408" /></p>
<p style="text-align: center;">
<p style="text-align: center;">And even lower..</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-701" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6188-1024x680.jpg" alt="" width="614" height="408" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Until my thighs (contrary to popular belief, Limbo Rock requires exceptional thighs strength instead of openness in the spine. It ain&#8217;t easy walking and supporting your whole body weight on your thights! Although of course, having an open back helps a lot too) gave in at 0.48metre low.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-703" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6189-1024x680.jpg" alt="" width="614" height="408" /></p>
<p style="text-align: center;">
<p style="text-align: center;">If you asked me, what was my secret weapon, I think it&#8217;s my shiny <strong>adidas Techfit Powerweb</strong> pants that helped snug my quads muscle tight. Really!</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-704" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6190-680x1024.jpg" alt="" width="408" height="614" /></p>
<h3 style="text-align: left; padding-left: 30px;">Sunday, 24 January 2010</h3>
<p style="text-align: left; padding-left: 60px;">The highlight for Sunday if not the Open Day was <em>BE Yoga&#8217;s attempt to get the most people in a room standing, or Headstanding for one full minute</em>. At first I planned for it to set an entry for Malaysia Book Of Records but their impossible minimum number of getting at least 1000 people for a record put me off.</p>
<p style="text-align: left; padding-left: 60px;">First and foremost, I honestly think there are less than 100 people that can even stand of their heads (even for a couple of seconds) in KL let alone 1000 people for ONE MINUTE!</p>
<p style="text-align: center; padding-left: 30px;"><img class="aligncenter" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6260-1024x680.jpg" alt="" width="614" height="408" /></p>
<p style="text-align: center;">
<p style="text-align: left; padding-left: 60px;">So we decided that the show must go on and let it be a BE Yoga record that we are going to keep breaking every year. So yes, a record was set. Out of 21 participants, 18 successfully stood on their heads for at least 60 seconds and won 1-Month Unlimited Membership at BE Yoga worth RM288 each.</p>
<p style="text-align: left; padding-left: 60px;">For those who missed this and would like to help us break our own record, you have exactly one year to practice!</p>
<p style="text-align: center; padding-left: 30px;"><img class="aligncenter" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/YHY_6255-1024x680.jpg" alt="" width="614" height="408" /></p>
<p style="text-align: center;">
<p style="text-align: left; padding-left: 60px;">After a full weekend of shooting me at <strong>adidas</strong> <strong>Stella McCartney</strong> event and <strong>BE Yoga Open Day</strong>, Jojo Struys and Project Alpha camera crews followed me home and I showed them where I always do my Ashtanga practice every morning.</p>
<p style="text-align: center;">Beside my swimming pool..</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-705" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/x2_906da0.jpg" alt="" width="548" height="411" /></p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-706" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/na16.jpg" alt="" width="600" height="423" /></p>
<p style="text-align: center;">
<p style="text-align: center;">They even followed me to my bathroom (door) as they refused to believe in the beginning that &#8211; not only I have a wardrobe and three shoeracks full of <strong>adidas</strong> clothes &amp; shoes, I also have shower with <strong>adidas</strong> in my bathroom!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-709" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/na28.jpg" alt="" width="480" height="360" /></p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-716" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/adidas-body-range-1024x768.jpg" alt="" width="430" height="323" /></p>
<p style="text-align: center;">
<p style="text-align: center;">They even interviewed my <em>former</em> housemate, <strong>Henry Golding</strong> (it&#8217;s his birthday today, say <em>Happy Birthday Henry</em>!).</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-708" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/x2_8ebb9d.jpg" alt="" width="438" height="329" /></p>
<p style="text-align: center;">
<p style="text-align: center;">Twitter had it (yes, my housemates and I communicate via Twitter), he&#8217;s flying to Madrid this Monday to interview Cristiano Ronaldo. I pray he&#8217;d bring home Ronaldo for me and <a href="http://anna-rina.com/" target="_blank">Anna</a> <img src='http://ninieahmad.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-707" src="http://ninieahmad.com/wordpress/wp-content/uploads/2010/02/na4.jpg" alt="" width="480" height="360" /></p>
<p style="text-align: center;"><span style="color: #888888;">(Most photos are from<a href="http://bluryee.com" target="_blank"> Huey Yoong</a> and <a href="http://jojosoulinspired.blogspot.com" target="_blank">Jojo Struys</a>)</span></p>
<p style="text-align: left; padding-left: 60px;">So that was the busiest week in my life so far.</p>
<p style="text-align: left; padding-left: 60px;">For more updates of <strong>Project Alpha Season 2</strong>, be a fan of <a href="http://facebook.com/projectalpha" target="_blank">Project Alpha Facebook Page</a> and follow <strong>Project Alpha</strong> at <a href="http://twitter.com/projectalphaMY" target="_blank">@ProjectAlphaMY</a>. Project Alpha is a reality TV show that uncovers the life of Malaysia&#8217;s Top 7 Bloggers. Project Alpha is scheduled to be aired at <strong>Hitz. tv</strong> (ASTRO CH705) in April 2010.</p>
<p style="text-align: left;">Can&#8217;t wait for what else 2010 has in store for me, although I know in my guts &#8211; I have everything I ever wished for in life lined up for me this year <img src='http://ninieahmad.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> . I keep writing, saying and repeating what I want in my life as my affirmations of doing so are my own calling to my own destiny. You should (believe you deserve what you get, change instead of complain) too.</p>
<p style="text-align: left;">To an anticipated holiday this coming Chinese New Year so that I can recharge and execute my year, in full gear..</p>
<p style="text-align: left;">Love, light and prosperity.</p>
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